A programme for life
Shine a brighter light on your purpose, authentic self, and true calling in life
Starting 17th May
A programme for life
Shine a brighter light on your purpose, authentic self, and true calling in life
Starting 17th May
A Programme for Life
Shine a brighter light on your purpose, authentic self, and true calling in life
Starting 17th May 2022
Do you ever...
Feel disconnected and isolated from the world, like you don't belong to a tribe?
Struggle with self-doubt and negative thinking, which can keep you trapped in an invisible box?
Feel like you’ve more to give to the world, but you lack direction and don’t know where to turn?
Do you ever...
Feel disconnected and isolated from the world, like you don't belong to a tribe?
Struggle with self-doubt and negative thinking, which can keep you trapped in an invisible box?
Feel like you’ve more to give to the world, but you lack direction and don’t know where to turn?
If you answer yes to any of the questions above, you are NOT alone!
If you answer yes to any of the questions above, you are NOT alone!
Thankfully, there is a solution…
Thankfully, there is a solution…
And that is why I am super excited to bring you my brand new interactive group coaching programme, which addresses all of the challenges above and many more.
This programme is unlike anything I’ve ever delivered before because:
It will be a small group, allowing us to connect on a personal level
It will be interactive, as we learn and discuss the topics together
It includes a personalised one-to-one session, which will allow you to go deeper into your specific challenges
On completion of this course you will
- Become part of a community and feel more connected to a group of like-minded people
- Develop greater self-awareness of the your mental and emotional world
- Change negative and limiting beliefs about yourself
- Build a science-based toolbox that will change your relationship with anxiety and stress
- Learn about the mind-body connect: how our brains can work both for and against us
- Create a better work/life balance
- Develop a set of core values that will guide your decisions and actions
- Shine a brighter light on your purpose, authentic self, and true calling in life
- Learn how to take purposeful action using neuro and behavioural science
What we will cover in our 6 weeks together
The Programme for Life includes the best tools from my corporate workshops, my PhD research, my neuroscience lectures in Trinity College and UCD, my own lived experience, and my one-to-one executive coaching work, where I regularly coach some of Ireland’s leading CEOs.
Lost Potential
The first session focuses on a problem many people face today. Namely, limiting beliefs, negative thinking, and the stories we tell ourselves. This foundational human problem is why many people fail to live up to their true potential, restricting themselves through self-doubt and a harsh inner critic. This session will also dive into the problematic relationship between self-talk and emotions, and how this dark side of language can limit so many aspects of our lives.
Breaking Free
The second session addresses many of the human challenges highlighted in session one. It focuses on building self-awareness, dissolving challenging emotions, creating a space between external stressors and our emotional response to them, and reframing limiting beliefs using a powerful technique from cognitive behavioural therapy. This session will also show people how to foster greater self-belief, by building a wall of evidence (based on consistency and baby steps) that focuses on people’s unique talents, and helps them to unearth their personal superpowers.
The Mind-Body Connect
Session three helps people to understand the mind-body connect, in terms of both neuroscience and psychology. With an emphasis on a stressed versus relaxed state of being, this session will highlight our amazing capacity to create change from the inside out. It will also demonstrate how our brains can work against us, and how we can develop strategies so our brain can work with us. These strategies include the latest evidence-based findings in the areas of exercise, nutrition, and mindfulness.
A Guidance System for Life
The fourth session will highlight the immense power of creating a values-based system to direct your life. Our values provide a pathway for finding our true authentic selves, as well as guiding us to what’s important in our lives. This session will demonstrate tools that will help you to identify and develop your values, as well as a metaphorical technique to help you make decisions and take actions that align with your True North, instead of making feelings-based decisions which often pull us off course.
Magic and Miracles
The fifth session will discuss the topic of purpose, pointing people towards their “why” and true calling in life – both personally and professionally. This process requires action, and knowing how to take those first steps is crucial. That’s the core objective of this session, which will help people to unearth what truly lights the fire in their belly, take a leap of faith when they feel fearful, and lean into every moment expecting magic and miracles. This session will also push people towards purposeful action, whilst at the same time finding balance in their lives.
Taking Action
Based on the latest research from behavioural psychology, session six will show people how to change their behaviour and habits. We will discuss the science of habits, the power of keystone habits, how to break bad habits, and how to create and sustain progressive habits. This session will also discuss the science of motivation and procrastination, helping people to take positive action even when your mind says no. Lastly, this session will show people how to create a powerful morning routine, helping them to set their intentions, increase their energy, and take positive action throughout the day.