Life is hard. From financial stress, worrying about loved ones, and information overload to finding the right work-life balance for both your health and relationships, we face many challenges in everyday life. And for your mental health, coping with a changing and post-covid world is confusing and is taking its toll on many.
Beyond Resilience will teach you how to:
- Build a science-based toolbox to navigate stress and anxiety
- Create space during emotionally challenging events
- Avoid burnout
- Bounce back from setbacks using obstacles as fuel for growth
- Say no to things that don’t serve you
- Create boundaries around challenging relationships
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