Description

Life is hard. From financial stress, worrying about loved ones, and information overload to finding the right work-life balance for both your health and relationships, we face many challenges in everyday life. And for your mental health, coping with a changing and post-covid world is confusing and is taking its toll on many. 

Beyond Resilience will teach you how to:

• Build a science-based toolbox to navigate stress and anxiety
• Create space during emotionally challenging events
• Avoid burnout 
• Bounce back from setbacks using obstacles as fuel for growth
• Say no to things that don’t serve you
• Create boundaries around challenging relationships