Trust your instincts. If the mind and gut are conflicted, the mind is telling lies.
If you want to master your self-talk, change negative beliefs about yourself, conquer your inner-critic, develop greater self-awareness, create powerful morning routines, or learn about the psychology and neuroscience of your mind, this newsletter is for you.
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Who am I?
I am an author, speaker, PhD candidate, university lecturer, radio presenter, and life-change strategist. My life used to be very different, however. On October 8 2013, I experienced my first day clean after 15 years of chronic heroin addiction.
What will you learn?
- How to master your self-talk
- The science and psychology behind positive health
- How to develop a powerful morning routine
- Mindset-change stratagies
- How to become more self-aware
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