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I specialize in helping people to thrive in today’s complex world. I offer a range of programs and motivational talks across a variety of sectors (e.g. business, education, mental health), providing my clients with an expansive range of tools that focus on several key areas. This includes mindfulness, addiction, positive mental health, stress reduction and decision making.

My philosophy is based on actionable techniques and evidence-based methods which I acquired through my academic career and my own life experiences. I have personally used these tools with remarkable success after recovering from long-term addiction.

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